When you let go of all (or even most) of the things that stress you, your overall health increases. Your attitude is better, physically you feel better and you treat others better.
I feel that ME time is extremely important for me... (and everyone) because it gives you a chance to think about all your stresses as well as think of ways to eliminate them. We should all have a moment everyday where we just have complete privacy...even if its in the shower ya know...just take an extra minute to breath and catch up with yourself especially if you feel overwhelmed with things that go on during your day.
I realized that this has made me feel better, happier...just relaxing. Slowing down. Catching up with myself mentally, physically and emotionally. I have the tendency to over exaggerate and over analyze life...which drives me fucking crazy...
BUT ...
now I feel chill because of ME time...the time I take out everyday to just let stress fly out the window...& not think about situations I have no control over ...& not think about PEOPLE I have no control over...and just worry about myself and how I can become a better person...
I would always get mad and irritated over small, crazy shit...but now, you just gotta let it go...(let go of things that you have no control over)...and its working for me...
I'm content
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